Functional integrated training (FIT) classes are coming!

FIT is a class which practices “moves for life” – balance, coordination and strength combined into each move so that we train and strengthen our ability to move through space and engage in daily life with grace and confidence. It is the hottest training on the market now and we use minimal equipment…no big weights or power moves! There will be a demonstration class on THURSDAY, August 11 at 10 -11 am, just to give you a taste. Diane Saber will be leading the classes. With FIT, each week is different, so that we practice many moves on many planes.

Besides, you also work your brain and it is FUN! Classes are $15 each (drop –in) or purchase an 8-class card for $112. Come join the fun! We are very excited to start our new school year and hope you are also! As always, if you have questions, please let us know.

Vilma & Guillermo